I wanted to share with you some things that helped me get started and continue to help me everyday on this journey. We are so lucky today with technology that allows us to easily and conveniently track our activities and food intake and access workouts and training plans with a simple swipe or touch of a button. Here are the apps/gadgets that I use on a daily basis:
MyFitnessPal by Under Armour
MFP is an app that helps you record your daily meals, water intake, and exercise. In your profile, you can include your weight, nutrition, and fitness goals. When you've completed your entries for the day, it'll even tell you how much weight you'll either lose or gain if you continued the way you did that day. You can also connect with friends who are using the app and follow each others' progress.
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| Photo from MyFitnessPal.com |
I started using this app a few years ago when I was going through one of my gym/workout phases and re-started my account early this year. I find it very useful in letting me be more aware of not only how much I eat, but what exactly I put into my body. It also helps me stop from boredom eating (when you want to eat just for the sake of it and not because you're hungry) because I know I'm going to have to put it in the app and see what junk or unnecessary calories I'm taking in.
Speedo Fit
This app logs your swims and also lets you search for pools near you. It's also a social app that allows you to connect with people to compare and compete with friends. The app also features How-To videos to improve your swimming technique and even virtual swim challenges.
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| Photo from Speedo.com |
Since starting swimming again this year, I downloaded the app to help track my swims. Not only does it let your record the distance you've swum in a certain pool, but it also breaks down the distance in how many laps of which stroke or drill you did. It also calculates the calories burned based on distance and time according to your personal profile.
Sworkit
"No gym. No excuse." That's Sworkit's tagline. This app allows you to customise and play personalised video workouts. You can choose from strength, cardio, yoga, or stretching videos and any time from 5 minutes to an hour.
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| Photo from sworkit.com |
I first downloaded this because I was leaving for Paris for 2 weeks and wouldn't have access to a gym. So I researched and found Sworkit to be the most user-friendly app that would help me with simple and quick workouts in the convenience of my hotel room.
C25K
This is a training programme to help you get your butt off the couch and training for a 5K. The app trains you for 30 minutes a day, 3 times a week, for 8 weeks. The audio coach tells you when to warm up, walk, run, and cool down so you don't need to keep the screen in front of you so it's easy to use whether you're on a treadmill or running outdoors.
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| Photo from c25kfree.com |
One of my goals this year is to RUN a 5K but didn't know where to start. My ultramarathon runner boyfriend told me to Google training programmes for beginners and the C25K website popped up. The workouts looked feasible and non-threatening and I was delighted to see that they had an app for it, which made it even better! I've just finished week 3 but by week 2 I could already feel the improvement by being able to run for longer and even a faster pace. It's not easy but I feel like I'm definitely getting somewhere. Now to set a date for my first 5K!
Garmin Vivoactive
This ultra-thin GPS smartwatch has built-in sports apps including GPS-enabled running, biking, golfing, swimming, and daily activity tracking. It pairs with your smartphone through the Garmin Connect app and displays alerts and notifications even when you are away from your phone. The battery charge lasts up to 3 weeks in watch/activity tracking mode and up to 10 hours using GPS.
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| Photo from Garmin.com |
I have an old Suunto heart monitor/watch and when Ross bought his Suunto Ambit GPS sports watch and saw all the cool things it could do, I wanted a watch that could the same but could also track my swims. The lovely BF helped me research on the best watches and I finally decided on the Garmin Vivoactive. I'm so in love with it and slightly obsessed with it! The GPS tracking is awesome for when you go on your outdoor runs and it also records your daily steps and vibrates to remind you to move when you've been inactive for a certain period of time. It also tracks your sleep - the depth and your movement - which I think is one of the coolest features so far. I haven't taken it swimming yet because I haven't hit the pool since before Paris so I'm excited to test it out in the next few days.
So these are just a few things that are helping me achieve my weight loss goals and journey to a healthier, cleaner lifestyle. It's so easy to depend on these apps though that you also have to remind yourself that at the end of the day, it's up to you to make the change. It is a good help though especially to get started. Once you get the hang of it, you start getting to know your body more and become more knowledgeable in what you eat and how to stay active. Probably the biggest thing that's helping me so far though is having family and friends who are supporting and encouraging this new lifestyle. Special thanks to Ross for inspiring me every day, believing in me, and kicking my butt if I start to get lazy! ;-)
If you're looking for apps/gadgets to help you get started, I highly recommend the ones I've talked about above. However, do your research and test out other apps/gadgets because not everything works the same for different people. What's important is to listen to your body because it will tell you what it needs! :-)
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