A week with me - Day 2

Bring on Day 2!

Click for my Day 1 meals & activities...

Tuesday, Mar 1st 

Woke up at: 07:00

In bed by: 23:00

Water Intake: 3L

Total Steps: 11,483

Workout (07:47)
Treadmill, 18mins brisk walk, 1.4km

Swimming, freestyle & breast stroke, 1mile

Breakfast (09:30)
1/2 cup porridge oats with cinnamon and 1 tsp Muscovado sugar

125g Elle & Vire Myrtille Blueberry Yoghurt

65ml Yakult

250ml Cowhead Lite Low-Fat Milk 

(396cals)

Notes: I love this breakfast and could eat it every day. A lot calcium and maybe not advisable for those who are lactose-intolerant. But if you can take your dairy, this is a great way to keep yourself well full until lunchtime.

Lunch (13:00)

4 pcs smoked salmon with 4 tbsp of Milkana Light Cream Cheese and sprinkle of dried basil

1 cup mushroom soup

(388cals) 

Notes: Dill is probably the better herb to match with salmon but I only had basil. Interesting taste and wouldn't mind using it again, but would pick dill over it if I had the choice. Surprisingly filling, I almost didn't finish the salmon. The warmth of the soup was a nice contrast to the cold salmon and cream cheese. Next time I'd add some veg to this though!

 

Snack (16:00)

1 green apple and 22 almonds (255cals)

Notes: When it comes to raw apples, I prefer the green ones. I love their tangy-ness! Almonds are rich in Vitamin E, calcium, magnesium, potassium, and are a great source for protein and fibre. They're low in sugar and packed with a lot of healthy unsaturated fat. Nice light snack that also keeps you full until your next meal. 

Dinner (21:00)  
Chicken curry pie and salad (1 cup romaine lettuce, 6 cherry tomatoes, and 1.5 tbsp balsamic vinegar)
(371cals)

Notes: Simple but yummy!

Total Calories: 1,410

Notes: Happy with my calorie intake today and overall exercise results! It pays to plan ahead :)