Day 1
Day 2
Day 3
Thursday, Mar 3rd
Woke up at: 07:00
In bed by: 00:00
Water Intake: 2.5L
Total Steps: 12,965
Workout (07:30)
45-minute cardio & core workout
Breakfast (09:00)
1/2 cup porridge oats with fresh strawberries and 1/2 tsp muscovado sugar
65ml Yakult
250ml Cowhead Lite Low-Fat Milk
Starbucks Tall (12oz) Non-Fat Latte
(432cals)
65ml Yakult
250ml Cowhead Lite Low-Fat Milk
Starbucks Tall (12oz) Non-Fat Latte
(432cals)
Notes: Decided to skip the yoghurt this morning since I passed by Starbucks for a latte before my meeting. Opted for the muscovado sugar over the honey since there are less calories.
Lunch (13:00)
1/3 cup Urbane Grain Quinoa Whole Grain Cracked Black Pepper & Sea Salt
Shiitake mushrooms & broccoli
(228cals)
Notes: Had this for dinner last night and loved it so had to have it again for lunch today. I also don't know how to cook for one person/meal so there was a lot leftover. I even have one more serving left which I'll probably have tomorrow! :)
Snack (17:00)
1 green apple
11 almonds
1.5 cups white cheddar popcorn
(295cals)
Notes: Same snack as the day before last but I added some white cheddar popcorn from Chimara, which serves neo-vegan food. I'm defo not a vegan but I just absolutely love their popcorn! :)
Dinner (22:00)
Mediterranean chicken & salad (Romaine, cherry tomatoes & balsamic dressing)
(298cals)
Notes: Quickly put this together as I got home late again. Wasn't too hungry but knew I needed to eat something and this turned out to be really good. Nice and full and ready for bed now!
Total Calories: 1,253
Lunch (13:00)
1/3 cup Urbane Grain Quinoa Whole Grain Cracked Black Pepper & Sea Salt
Shiitake mushrooms & broccoli
(228cals)
Notes: Had this for dinner last night and loved it so had to have it again for lunch today. I also don't know how to cook for one person/meal so there was a lot leftover. I even have one more serving left which I'll probably have tomorrow! :)
Snack (17:00)
1 green apple
11 almonds
1.5 cups white cheddar popcorn
(295cals)
Notes: Same snack as the day before last but I added some white cheddar popcorn from Chimara, which serves neo-vegan food. I'm defo not a vegan but I just absolutely love their popcorn! :)
Dinner (22:00)
Mediterranean chicken & salad (Romaine, cherry tomatoes & balsamic dressing)
(298cals)
Notes: Quickly put this together as I got home late again. Wasn't too hungry but knew I needed to eat something and this turned out to be really good. Nice and full and ready for bed now!
Total Calories: 1,253
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