Wednesday, Mar 2nd
Woke up at: 07:00
In bed by: 23:30
Water Intake: 2L
Total Steps: 11,067
Workout (07:35)
Treadmill, 31mins, 3.39km
C25K app Week 5 Day 2: 5mins warm-up, 8mins jog, 5mins brisk walk, 8mins jog, 5min cool-down
Breakfast (09:15)
1/2 cup porridge oats with 11 pcs small strawberries and 1 tbsp honey
125g Elle & Vire Mixed Berries Yoghurt
65ml Yakult
250ml Cowhead Lite Low-Fat Milk
(514cals)
Notes: A bit high on the calories for breakfast but it was delicious and filling. Probably should have just skipped the honey since the strawberries were sweet. Think I might have this same breakfast tomorrow but skip the yoghurt and/or milk.
Lunch (13:00)
Roast pork bahn mi (350cals)
Notes: Another craving I've been having all week so was happy to get this Vietnamese sandwich. Probably healthier choosing the chicken but the roast pork is so good! Gotta indulge from time to time! ;)
Snack (16:00)
3 tbsp light cottage cheese
2.5 pcs Jacob's Hi-Fibre crackers
10 small fresh strawberries
(152cals)
Notes: Cottage cheese is all sorts of goodness and so are strawberries - so a happy belly over here!
Dinner (21:00)
1/3 cup Urbane Grain Quinoa Whole Grain Cracked Black Pepper & Sea Salt
Shiitake mushrooms & broccoli
Strawberries
(253cals)
Notes: Amazingly light and filling dinner! I made quite a lot because I wanted to use up my ingredients so will be having this for lunch tomorrow and probably dinner too!
Total Calories: 1,253
Notes: A bit high on the calories for breakfast but it was delicious and filling. Probably should have just skipped the honey since the strawberries were sweet. Think I might have this same breakfast tomorrow but skip the yoghurt and/or milk.
Lunch (13:00)
Roast pork bahn mi (350cals)
Notes: Another craving I've been having all week so was happy to get this Vietnamese sandwich. Probably healthier choosing the chicken but the roast pork is so good! Gotta indulge from time to time! ;)
Snack (16:00)
3 tbsp light cottage cheese
2.5 pcs Jacob's Hi-Fibre crackers
10 small fresh strawberries
(152cals)
Notes: Cottage cheese is all sorts of goodness and so are strawberries - so a happy belly over here!
Dinner (21:00)
1/3 cup Urbane Grain Quinoa Whole Grain Cracked Black Pepper & Sea Salt
Shiitake mushrooms & broccoli
Strawberries
(253cals)
Notes: Amazingly light and filling dinner! I made quite a lot because I wanted to use up my ingredients so will be having this for lunch tomorrow and probably dinner too!
Total Calories: 1,253
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